Some are fortunate enough to have a chiseled jawline.
But a vast majority of us do not have the luxury of a ‘perfect jawline’. It could be due to genetics, lack of exercise, a sedentary lifestyle, or poor eating habits.
Age can also be a factor. As we age, our skin tends to sag and shrink, which causes an uneven jawline.
But the BIG question is – How to get a jawline?
This post is the answer to the above question as we take you through 9 ways to get that jawline you always dreamt of.
#1 Massage your face
This is probably the simplest way to get the perfect jawline. All you have to do is massage your face regularly. A good massage will boost blood circulation and tone your facial structure. Make sure to start massaging from the bottom to the top, as it would help in the prevention of sagging.
You can even include essential oils while massaging to give your skin a nutrient boost. Take a couple of drops of the oil on your fingers and rub them around your face in a circular motion. Continue this for a few minutes. Follow this routine either before going to bed or after waking up.
#2 Stay hydrated
Water is the ultimate elixir of life, but it is often underrated. Consuming sufficient amounts of water can give you a bouquet of benefits. For instance
- It promotes overall health
- It is a catalyst for weight loss
- It keeps you energized throughout the day
Apart from the above, drinking water will also aid in improving circulation around your face. Water also flushes out all the toxins from your body, which ensures that you are not plump or flushed. This, in turn, will give you a more toned face and a defined jawline.
#3 Use Less Salt in Your Food
Salt is a key ingredient in most foods. After all, it adds flavor to the food and makes it enjoyable. But today, people are over-indulging and overusing salt in their cooking. This can have terrible effects on your skin. For starters, it promotes water retention in the skin, which, in turn, makes your skin look fuller and bloated.
This will prevent you from getting a chiseled jawline. So make sure to limit your salt intake by cutting down on junk foods. Consume more vegetables, fruits, and whole grains.
#4 Get 8 hours of sleep per night
It is impossible to write an article on health without talking about sleep. Sleep is one part of our life that is critical for both physical and mental health. Sleep helps our body and every organ, including the skin, to repair and rejuvenate itself.
Even though you will hear many people claim that 5-6 hours of sleep is sufficient for them, it might not be enough to look your best. Without 8 hours of sleep, your body will start looking tired, and your face will look bloated and fluffy.
#5 Chew hard gum
If you are a sports fan, you might have seen your favorite players continuously chewing gum during a game. There is a valid reason. Chewing gum keeps them alert by constantly moving all their facial muscles.
Interestingly, this is also the most enjoyable way to achieve a perfect jawline. Due to continuous jaw movement, your entire jaw area gets toned and sharper. You can see results in a few weeks, and there is not much effort required from your end.
#6 Facial exercises for sharp jawline and cheekbones
There are also some facial exercises that you can follow every day to achieve a perfect jawline. Here are the most effective ones –
Lie down on your back and keep your head straight. Now lift your head for about 5 cm from the ground and bring your chin to your chest. Do not lift your abdomen during the process, and keep your chin down.
It is best to start with three sets of 10 repetitions. Do not exert too much, as the muscles you are engaging in this exercise are not the strongest. You might end up straining your neck if you push yourself too much.
Ensure that the tongue touches the roof of your mouth all the time. This would engage the front neck muscles and define your jaw over time.
Collarbone Back Up
You can do this exercise in any position, be it sitting, standing, or lying on your back. Pull your head back a few inches and bring it in a parallel position to the ground. Immediately, you will feel the muscles on either side of your throat getting pulled.
Try to maintain the posture for 30 seconds. Repeat the exercise for 3 sets with 10 reps each. Make sure your head, ears, and shoulder are all at the same level.
Sit straight and suck your cheeks inside your mouth. Try smiling now. Hold this position for about 5 seconds. You might feel a little uncomfortable in the beginning. Some might even feel pain around the cheek area after the exercise.
This pain is a good thing as it shows that your muscle is getting toned. Repeat this activity 10 times and slowly increase the count as the days pass by. You can also do this while going to sleep.
This exercise helps by lifting the chin and face muscles. In a sitting posture and keeping your mouth closed, push your lower jaw out. At the same time, lift your bottom lips. You will be able to feel a stretch forming under the skin and near your jawbone. Hold in this position for about 10-15 seconds before releasing it back. You can perform 3 sets of 10-15 reps regularly.
This exercise concentrates on targeting the muscles that are under the chin. Start by placing your tongue on the roof of your mouth, just behind your teeth. Add tension by pressing your lips completely on the roof. Now start making some sounds like humming. This will activate the muscles around this area. Repeat the procedure for 3 sets of 15 reps each.
#7 Collagen Production
Collagen is a key component found in our skin and helps by providing structure, strength, and support to the skin. As we age, the production of collagen reduces, and our skin starts to sag. You can boost the production of collagen through collagen-infused cleansers, toners, and moisturizers.
#8 Dermal Fillers (Nonsurgical Option)
You can achieve a perfect jawline in no time by opting for dermal filler treatment. It is a non-invasive treatment performed by an experienced dermatologist. This is the best option for you if you have a poor jawline structure due to genetics or aging.
In this procedure, the dermatologist will inject a filler (gel) directly into your skin and help create the perfect shape for your jawline. To help you with the pain, a numbing cream is often applied before the procedure. The entire procedure takes only around 30 minutes.
#9 Resurfacing Treatments – lasers and chemical peels
Jawline contouring is a popular procedure where Nd.YAG laser is used to tighten and lift the sagging skin on the chin, neck areas, and jaw. Since this is a non-invasive procedure, there is no downtime or anesthetics involved. It is also a painless process. Like dermal fillers, this is ideal for those who want to achieve a defined jawline with minimal effort and in a short time.
Chemical peels can also be used for resurfacing the treated area and to achieve a perfect jawline. In this process, chemicals are used to remove fine lines, wrinkles, and sagginess of the skin near the jaw.
Having a chiseled jawline is a dream for many. Unfortunately, genetics play a vital role in determining the shape of your jawline. But that doesn’t mean you have to live with a poorly shaped jawline, as there are plenty of ways to achieve a picture-perfect jawline.
If you want instant and effective results, visit a dermatologist who will suggest the best possible treatment for you. If you are in Bangalore, visit Dr. Renu’s clinic to get a perfect jawline. She has over 10 years of experience in treating all forms of aesthetic issues, including a poor jawline. To book an appointment with her, click here.
Frequently Asked Questions
- What is the fastest way to get a chiseled jawline?
The fastest way to get a well-defined jawline is through medical treatments. If you want to do it without the help of a dermatologist, it will take a lot of time and hard work. You need to be dedicated and continuously exercise your face and adopt healthy eating habits.
- How do you build your jawline?
There are various facial exercises that you can follow to build your desired jawline. Some of these exercises are mentioned above. These exercises keep your face muscles and circulation active, resulting in a toned jawline.
- How can I get a jawline in 1 week?
It is quite difficult to get a perfect jawline in one week. But you can see promising results even in 1 week if you follow the above tips diligently.
- Does chewing gum improve jawline?
Chewing gum engages your facial muscles and has some effect on the jawline. But it is very difficult to lose fat from one specific area of the body, no matter what you do. In simple words, chewing gum might not alter the jawline to a great extent, but it helps accelerate the fat loss from your jaw area.
- How do I lose face fat and jawline?
You can easily lose your face fat and shape your jawline by following the above-mentioned 9 tips. Make sure to consume healthy food with less salt and drink a lot of water. And don’t forget to exercise your facial muscles.
- Do jawline exercises work?
Jawline exercise plays an important role in altering the overall look of your face when combined with some changes to your lifestyle. It is also quite effective in reducing chronic pain in your nerves, muscles, and bones. These exercises can help you achieve a younger-looking and more defined face. But there are no studies that indicate that jawline exercises alone have been effective in reshaping the jaw.